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For those who are exploring alternatives, options like nicotine replacement therapy, counseling, and Ayurvedic remedies can support a smoother transition to a smoke-free life

available by prescription only Acupuncture: a complementary therapy that involves placing very small needles around the outer ear to reduce cravings and promote relaxation Hypnosis: or hypnotherapy, involves reaching a state of deep relaxation in which one is open to suggestions for behavioral change (such as quitting smoking) Counseling and support: many people find it helpful to have professional counseling or the organized support of others when quitting

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